My Vida Blogs

Stop Trying to Be Yourself and Just Be

Stop Trying to Be Yourself and Just Be

Authenticity isn’t about striving to be your true self—it’s about being it. Explore the power of living in alignment with your values, emotions, and truth, and discover the liberating strength of showing up as the real you.

Beyond Surface Dwelling: Returning to the Wisdom of the Heart

Beyond Surface Dwelling: Returning to the Wisdom of the Heart

Are you skimming through life instead of living it fully? Explore the concept of surface dwelling and discover how reconnecting with your heart through mindfulness and coherence can lead to deeper fulfilment, clarity, and authentic connection.

Transforming a Blank Canvas

Transforming a Blank Canvas

Step into 2024 with intention and clarity. Discover how cultivating self-awareness can empower you to consciously design your life, deepen your connections, and turn challenges into growth and fulfilment.